View Workout (Matthew Simonson)
Easy run on the canal
August 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jenna Shulman, Lyra, Jacob (freshman), and one other boy (a Noah maybe?). Relaxed pace and beautiful weather. I love this part of the C&O.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |