August 26, 2018 (Afternoon)
Exercise Type: Run
Weather: 90s and humid
Comments:
Today, I ran 6 miles with Paolo down Abbott. It was in the 90s and humid outside, so mannnn this easier run felt like a workout for me. In fact, Paolo was slowly dropping me in the last mile and we were going like 7 min pace. Sheeeeesssh, still don't have it. Solid day though, looking forward to seeing this beer mile go down tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.05 Miles | 42:11 | 6:58 / Mile | Easy | Brooks Adreneline 18 |