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Up the mountain

August 22, 2018 (Morning)

Exercise Type: Run

Comments:
After leading 30 runners on a rather ridiculous whimsical warm-up around camp, Ran up to the Maryland Heights overlook with various people - Amelia Myre and Annie Rosenman for most of the way up and Mia Young and Sophie Tucker most of the way down. A bit frustrating that I couldn't seem to motivate everyone around me to run the entire way, but hey, it's a big hill by DC standards. (Probably about a mile of continuous up). The overlook was gorgeous as expected and had a great conversation on with Sophia and Mia on the way back.

Distance Duration Pace Interval Type Shoes
3.5 Miles