View Workout (Matthew Simonson)
Tempo
August 23, 2018 (Morning)
Exercise Type: Run
Comments:
One of the most rewarding and pleasant tempo runs I've ever been on. Okay, that's kinda cheating - I wasn't actually tempoing, everyone else was. But hey, it still one of the my favorite runs I've taken at cross country camp. Led a combined group of the fastest girls and all but the three fastest guys 20 min out and back. Explored a cave after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles |