August 27, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 6 to 8 miles coming off the weekend..
-------------------------------------------
done...
mile 1: 10:47
mile 2: 9:55
mile 3: 9:09
mile 4: 9:10
mile 5: 8:48
mile 6: 8:26 (sprinted at end)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |