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Hill poshes

August 29, 2018 (Morning)

Exercise Type: Run

Comments:
If took yesterday off, let’s try to push it at run club or on own this week.


So I’m looking for 5 to 6 miles, BUT I’d like it to be over some rolling hills if possible.
Throughout the run, when you are going up any type of hill I’d like you to try to get a few Hill pushes in.

So you can do them when you want and do not need splits, but I’d like you to push hard for 20 to 30 seconds, before going back to easy pace.

Think high knees and good arm swing.
Let’s try to get 5 to 6 in.!!!
Very important!!!
Don’t need splits just to know that you did them.
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did an early morning 6
was planning on doing club run..got rained out