View Workout (Rahul Razdan)
(Untitled)
August 30, 2018 (Morning)
Exercise Type: Run
Comments:
Speed work at clinic.
Lmk if you can make it
--------------------------
mile 1: 8:04 med
mile 2: 7:10 "hammer" uphill
mile 3: 7:50 med
mile 4: 7:45 med
/Rahul
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |