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Long run

September 1, 2018 (Morning)

Exercise Type: Run

Comments:
With 2 weeks out, I’d rather you get a harder 8 to 10 miler in with some race pace stuff than going over 13 in the heat.
But if you feel you want a few extra you can go for it.
Next weekebd has to be easy and light though.

So I would say to try to hit at least 6 to 8 mikes pretty hard and cruise another few miles before or after that.
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did 8 with the YMCA crew
mile 1: 9:18
mile 2: 9:05
mile 3: 8:44
mile 4: 8:50 got separated so tried to catchup
mile 5: 8:41
mile 6: 8:23
mile 7: 8:14
mile 8: 8:03 turned out they were behind me