View Workout (Jennifer Jones)
Recovery run
August 28, 2018 (Morning)
Exercise Type: Run
Comments:
*didnt look at time. Put in splits because they were perfect lol
Coming off very hard , long and poop issue long run, today is just an easy 40 min.
Don’t look at pace!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 40:02 | |||
| 1.0 Miles | 11:25 | 11:25 / Mile | Easy | |
| 1.0 Miles | 11:17 | 11:17 / Mile | Easy | |
| 1.0 Miles | 11:00 | 11:00 / Mile | Easy | |
| 0.58 Miles | 6:20 | 10:55 / Mile | Easy |