View Workout (Simon Lester)
Chalco Hills and cornhusker
August 22, 2018 (Morning)
Exercise Type: Run
Weather: cool, 58 degrees, calm
Comments:
Ran and walked alone to lake entrance and back to Waterfall, then up Cornhusker into Tiberon and back. Felt better than yesterday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:35:20 | 13:37 / Mile | Training | Royal Blue Brooks |