View Workout (Simon Lester)
Cheyenne
August 23, 2018 (Morning)
Exercise Type: Run
Weather: warm, 60 degrees, lite breeze, S
Comments:
Ran and walked alone, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.12 Miles | 1:04:38 | 15:41 / Mile | 73 | Training | Royal Blue Brooks |