View Workout (Anthony Sullivan)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 9, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 32:21
1.0 Miles 7:50 7:50 / Mile Warmup Adreneline 9 #2
1.0 Miles 5:05 5:05 / Mile Speed Adreneline 9 #2
1.0 Miles 5:17 5:17 / Mile Speed Adreneline 9 #2
1.0 Miles 5:16 5:16 / Mile Speed Adreneline 9 #2
1.0 Miles 8:53 8:53 / Mile Cooldown Adreneline 9 #2

Share on Facebook | Public Link