View Workout (Peter Wilke)
6x800
August 18, 2018 (Morning)
Exercise Type: Run
Comments:
Really rough today. 3 minutes rest after 1st 2 but had to go to 4 minutes after the next 3. Probably going to stop going to the track for a bit and work more on building foundation. Not sure where my fitness level is really at so its tough to have a good idea of what I should be hitting. First rep fastest wasn't great either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 17:09 | |||
| 1.25 Miles | Warmup | |||
| 0.5 Miles | 2:44 | 5:28 / Mile | ||
| 0.5 Miles | 2:49 | 5:38 / Mile | ||
| 0.5 Miles | 2:55 | 5:50 / Mile | ||
| 0.5 Miles | 2:56 | 5:52 / Mile | ||
| 0.5 Miles | 2:52 | 5:44 / Mile | ||
| 0.5 Miles | 2:53 | 5:46 / Mile | ||
| 2.5 Miles | Cooldown |