View Workout (Peter Wilke)
8x400
August 9, 2018 (Night)
Exercise Type: Run
Comments:
First time on the track since last summer. 8x400 2 minutes rest. Hard to know what to aim for but based on my progression 80ish would be too slow. Felt pretty decent actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 10:26 | |||
| 1.25 Miles | Warmup | |||
| 0.25 Miles | 1:20 | 5:20 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | ||
| 0.25 Miles | 1:17 | 5:08 / Mile | ||
| 0.25 Miles | 1:17 | 5:08 / Mile | ||
| 0.25 Miles | 1:17 | 5:08 / Mile | ||
| 0.25 Miles | 1:14 | 4:56 / Mile | ||
| 1.25 Miles | Cooldown |