View Workout (Charity Frederick)
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30
November 10, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.87 Miles
|
35:00
|
3.53 Miles |
30:00 |
8:29 / Mile |
Training
|
Brooks Defyance
|
0.34 Miles |
5:00 |
14:44 / Mile |
Cooldown
|
Brooks Defyance
|