View Workout (Brandon Reusch)
260
August 25, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 1:03:55 | |||
| 1.02 Miles | 7:42 | 7:32 / Mile | Warmup | |
| 2.8 Miles | 23:56 | 8:32 / Mile | Hills | |
| 2.01 Miles | 24:36 | 12:14 / Mile | Hills | |
| 1.0 Miles | 7:41 | 7:41 / Mile | Cooldown |