View Workout (Stephen McKeon)
WOL Watermans
August 28, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup to Summerest Trail. Dynamics
2xaround loop with 2 pickups on trail and 1/30 sec pickup on Summerest Rd
Back to parking lot
3 min plank, 15 side lunges each leg, side planks with 15 taps after the hold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 51:55 | |||
| 1.58 Miles | 17:00 | 10:45 / Mile | Warmup | |
| 1.47 Miles | 15:30 | 10:32 / Mile | ||
| 1.47 Miles | 16:40 | 11:20 / Mile | ||
| 0.15 Miles | 2:45 | 18:19 / Mile | Cooldown |