View Workout (Tim Hall)
recovery run
November 9, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
legs felt very heavy and sluggish. calve wasn't as tight as yesterday. probly should have taken one more day off but it didn't feel too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:56 | 8:27 / Mile | Aisics 2140 |