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Fartlek

August 21, 2018 (Morning)

Exercise Type: Run

Comments:
Traditional Tuesday morning camp run with Mike and a small group. I was the only senior and pace wasn't too fast, so I got to be at the front and feel good about myself for a lot of it. Group worked hard though! Enjoyed choosing where we were running rather than going around a "track" like past years, though I can't imagine what Mark did with himself at 5am without having to measure that out! Did 6*45 seconds hard, 90 seconds easy. Rolled my ankle on the 5th, but felt good anyway.