View Workout (Molly Pegram)
1600 2x800
August 28, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 35:48 | |||
| 0.62 Miles | 6:06 | 9:50 / Mile | Warmup | |
| 1.06 Miles | 6:40 | 6:17 / Mile | Interval | |
| 0.52 Miles | 3:12 | 6:09 / Mile | Interval | |
| 0.54 Miles | 3:13 | 5:57 / Mile | Interval | |
| 1.83 Miles | 16:37 | 9:04 / Mile | Cooldown |