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W/O Limits

November 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:45
1.0 Miles 10:00 10:00 / Mile Warmup Asics 0609 T
5.0 Miles 35:45 7:09 / Mile Fartlek Asics 0609 T

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