View Workout (Tim Hall)
fartlek
November 4, 2009 (Night)
Exercise Type: Run
Comments:
warmed up the first lap at the park and the last half mile was cool down. Did 3x3 minutes with 3 minute rests, 3x2 minutes with 2 minute rests, 4x1 minute with minute rest and 4x30 seconds with 30 second rests.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:53 | 6:51 / Mile | Fartlek | Aisics 2140 |