View Workout (Johann Baniqued)
Progression 7
August 29, 2018 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.8 mph. Felt GREAT! The shoes helped very much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Vaporfly 4% (Navy) | ||
| 7.0 Miles | Tempo | Nike Vaporfly 4% (Navy) |