View Workout (ilana Zeilinger)
XC Camp Day 2
August 21, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 58:25 | |||
| 2.6 Miles | 24:51 | 9:33 / Mile | Fartlek | |
| 0.38 Miles | 2:33 | 6:42 / Mile | Fartlek | |
| 3.79 Miles | 31:01 | 8:11 / Mile |