View Workout (ilana Zeilinger)
XC Camp Day 3
August 22, 2018 (Morning)
Exercise Type: Run
Comments:
Ran up a mountain in the morning and took the rest of the day easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 1:35:47 | |||
| 0.33 Miles | 3:43 | 11:15 / Mile | Warmup | |
| 6.81 Miles | 1:12:07 | 10:35 / Mile | ||
| 1.92 Miles | 19:57 | 10:23 / Mile |