View Workout (ilana Zeilinger)
XC Camp Day 4
August 23, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:06:06 | |||
| 0.76 Miles | 8:16 | 10:52 / Mile | Warmup | |
| 2.8 Miles | 19:58 | 7:07 / Mile | Tempo | |
| 4.29 Miles | 37:52 | 8:49 / Mile |