View Workout (ilana Zeilinger)
4 mile loop!
August 27, 2018 (Afternoon)
Exercise Type: Run
Comments:
first day of the second week of preseason
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 41:40 | |||
| 0.71 Miles | 7:37 | 10:43 / Mile | Warmup | |
| 4.03 Miles | 34:03 | 8:26 / Mile |