View Workout (David Ketchmark)
Adventure run with faster boys
August 29, 2018 (Morning)
Exercise Type: Run
Comments:
This is my best guess. I have no idea. Probably was a faster pace but idk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:30 | 8:28 / Mile | Easy | 860v7 - Blue |