View Workout (Julia Wooley)
400's on Henry Rd.
November 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:15 | |||
| 1.0 Miles | Warmup | Asics Gel 105 | ||
| 1.5 Miles | 10:15 | 6:49 / Mile | Speed | Asics Gel 105 |
| 1.5 Miles | Cooldown | Asics Gel 105 |