View Workout (Nicole Mosteller)
A little speed in a little pool
August 29, 2018 (Night)
Exercise Type: Swim
Comments:
Thank god my knee felt alright
5 min warm up
4x2min pull, 2 min kick (last one was 4 min kick)
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.9 Miles | 30:00 | 33:19 / Mile |