August 29, 2018 (Morning)
Exercise Type: Bike
Weather: 6:00 p.m. 74 windy and Overcast
Comments:
Met Matt and Russ and about 5-6 others at Logan Rogersville. Rode normal loop and we pushed almost the entire way. A good ride. 21.7 mph average
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25.02 Miles | 1:09:01 | 2:45 / Mile | Speed |