View Workout (ric Benzing)
1:15/:45
August 30, 2018 (Morning)
Exercise Type: Run
Comments:
ran the new trail extension, then finished town around to BF trail, then back out around church and back to make 6.25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:11:17 | 11:24 / Mile | Cruise | Saucony blues |