View Workout (William Purifoy)
Fartlek Workout
August 29, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 58:43 | |||
| 1.5 Miles | 10:35 | 7:03 / Mile | Warmup | Saucony Ride ISO (Blue/White) |
| 0.14 Miles | 1:00 | 7:08 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 1.25 Miles | 7:00 | 5:36 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.48 Miles | 3:30 | 7:17 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 1.04 Miles | 6:00 | 5:46 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.42 Miles | 3:00 | 7:08 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.86 Miles | 5:00 | 5:48 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.32 Miles | 2:30 | 7:48 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.7 Miles | 4:00 | 5:42 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.22 Miles | 2:00 | 9:05 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.53 Miles | 3:00 | 5:39 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 0.21 Miles | 1:30 | 7:08 / Mile | Steady State | Saucony Ride ISO (Blue/White) |
| 0.37 Miles | 2:00 | 5:24 / Mile | Fartlek | Saucony Ride ISO (Blue/White) |
| 1.0 Miles | 7:38 | 7:38 / Mile | Cooldown | Saucony Ride ISO (Blue/White) |