View Workout (Stephen McKeon)
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(Untitled)
August 30, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.89 Miles
|
47:59
|
1.89 Miles |
20:00 |
10:34 / Mile |
Warmup
|
|
1.0 Miles |
9:08 |
9:08 / Mile |
|
|
1.0 Miles |
9:28 |
9:28 / Mile |
|
|
1.0 Miles |
9:23 |
9:23 / Mile |
|
|