View Workout (Nicole Mosteller)
Cool mornings
August 30, 2018 (Morning)
Exercise Type: Swim
Comments:
Fuck it was like 65 degrees outside when I jumped in the water. Had to run and dive in so I wouldn’t wuss out and regret my decision
5:30 warm up
3x2:20medium pace, 2:40easy
6:30 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 27:00 | 33:44 / Mile |