View Workout (Dallas Montgomery)
4 Mile Gravel
November 10, 2009 (Morning)
Exercise Type: Run
Weather: 43
Comments:
Things we just not feeling right today, I had to stop alot and restart.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 54:58 | 13:44 / Mile | Hills | Asics Gel GT 2140 Trails |