View Workout (Mitchell Baller)
(Untitled)
August 28, 2018 (Morning)
Exercise Type: Run
Comments:
warmup then 400's with girbs also 3 striders before workout then 3 after.
All the dynamic stretching/skips and stuff were more taxing than expected lol. Super fun workout though and we did pretty well. Goal was to get up to speed and get comfortable.
So they were 400's at 'mile' pace with 400 jog
Knee was a little sore/tender after the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 6:34 | |||
| 2.0 Miles | Warmup | Adidas Adizero Adios (black | ||
| 0.25 Miles | 1:23 | 5:32 / Mile | Adidas Adizero Adios (black | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Adidas Adizero Adios (black | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Adidas Adizero Adios (black | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Adidas Adizero Adios (black | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Adidas Adizero Adios (black | |
| 3.0 Miles | Cooldown | Adidas Adizero Adios (black |