View Workout (Jim Barry)
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Island Princess
August 23, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
45:16
|
1.0 Miles |
9:38 |
9:38 / Mile |
Warmup
|
|
3.0 Miles |
23:38 |
7:52 / Mile |
|
|
1.0 Miles |
12:00 |
12:00 / Mile |
Cooldown
|
|