View Workout (Jim Barry)
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Island Princess
August 27, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
46:08
|
1.0 Miles |
9:48 |
9:48 / Mile |
Warmup
|
|
3.0 Miles |
26:00 |
8:40 / Mile |
|
|
1.0 Miles |
10:20 |
10:20 / Mile |
Cooldown
|
|