View Workout (Peter Wilke)
(Untitled)
August 29, 2018 (Night)
Exercise Type: Run
Comments:
Took 2 days off b/c right achilles tendon (I think) / lower calf area was hurting. Been icing it. Easing back into it, could feel it but went about as well as I could've hoped. Also v. hot out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:51 | 7:27 / Mile |