View Workout (Jason McKinney)
Riverwalk
November 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
7 minutes easy-30 minutes temp-10 min easy-20 min tempo-5 min easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:34 | 6:48 / Mile | Tempo | Yellow/Black Adidas |