View Workout (Brandon Reusch)
265
August 30, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 47:51 | |||
| 1.0 Miles | 7:31 | 7:31 / Mile | Warmup | |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | |
| 1.0 Miles | 5:47 | 5:47 / Mile | Speed | |
| 1.0 Miles | 6:03 | 6:03 / Mile | Speed | |
| 1.0 Miles | 6:01 | 6:01 / Mile | Speed | |
| 0.5 Miles | 2:49 | 5:38 / Mile | Speed | |
| 1.75 Miles | 13:48 | 7:53 / Mile | Cooldown |