View Workout (Haley Abing)
gap trail
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
i just kinda went as easy as possible. my calve still hurt and tightened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Brooks Adrenaline GTS |