View Workout (Anthony Belber)
Chevy Chase CC Golf Course
August 31, 2018 (Morning)
Exercise Type: Run
Weather: 70s and plenty humid
Comments:
Met up with Crawlers for the first time in a long while and we went up Connecticut and looped the country club. I peeled back off at Livingston. No Sam. Yes Alex, Alice, Jesse, and Ethan burns for the first time. Pace was decent, although slowed by the trail. I felt not too lethargic as I headed down Reno to meet them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | New Balance Vongos white w/blue trim |