View Workout (Anthony Belber)
AU Park Tempo with team
August 30, 2018 (Afternoon)
Exercise Type: Run
Weather: upper 80s and very humid
Comments:
Jogged with team to Ft. Bayard to warm up. Took a group with a mixture of boys and girls and ran a loop up 46th to Mass and then to Westmoreland and Maza. Picked up the pace for the middle 15 minutes. Team worked with good focus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | New Balance Vongos white w/blue trim |
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | New Balance Vongos white w/blue trim |