View Workout (Stephen McKeon)
Return to Log
Sunday long, 1st hour with Dani, 2nd by myself
September 2, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.4 Miles
|
2:10:00
|
5.26 Miles |
1:00:00 |
11:24 / Mile |
|
|
6.14 Miles |
1:10:00 |
11:24 / Mile |
|
|