View Workout (Kristin DeGraff)
Evening Jaunt
November 9, 2009 (Morning)
Exercise Type: Walk
Weather: 75
Comments:
2 miles then cross-training games, 1 mile then more games and a final 1/2 mile.
squats, jumping jacks, jump rope, crunches on ball, kicks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:00:00 | 17:08 / Mile | Brooks |