View Workout (Anthony Belber)
"tempo" with team
August 23, 2018 (Morning)
Exercise Type: Run
Weather: 60s?
Comments:
Took a group with many older boys and some younger boys (Sawmills, I think) out and back on the Canal in the north then south direction. They did well, and I lingered with mostly freshen in the back of that pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | New Balance Vongos white w/blue trim |