View Workout (Anthony Belber)
around Manidokan
August 22, 2018 (Afternoon)
Exercise Type: Run
Weather: 80s and sunny, but not too humid
Comments:
Ran a slow five minute warm up to the high ground for team static stretches. Then took a mellow group on the west side trail back to the center of camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 14:00 | 9:19 / Mile | Training | New Balance Vongos white w/blue trim |