
August 21, 2018 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Can't remember all the details on this one, but I think it was a mellow run around the high ground do of camp with an add on, looping out the front gate, south on Harper's Ferry rd and right onto Back Road. Walked most of the way up the Sawmill trail back to camp.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 31:00 | 10:20 / Mile | Training | New Balance Vongos white w/blue trim |